Weigh In record (no journal entry) for 12 December 2017
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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688 kcal
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Fat: 14.25g | Prot: 20.43g | Carbs: 125.16g.
Breakfast: Café Brasileiro Café com Açúcar, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Suco de Limão, Carne de Vaca Moída (80% Magra / 20% de Gordura), Legumes Cozidos, Sanny Bisnaguinha. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Melancia. Snacks/Other: Wickbold Bisnaguinha, Café Brasileiro Café com Açúcar, Maçãs Fuji. more...
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2539 kcal
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Exercise:
Abdominal (Sit Ups) - 9 minutes, Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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