Weigh In record (no journal entry) for 12 December 2017
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87.9 kg
Lost so far: 24.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2783 kcal
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Fat: 136.73g | Prot: 112.26g | Carbs: 221.42g.
Breakfast: Banaan, Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Bolletje Goed Bezig Stevige Graanrepen Naturel, Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Verspakket Erwtensoep. Snacks/Other: Jumbo Speculaas Pencees met Roomboter en Amandelspijs, Jumbo Slagroom Deluxe, Tony’s Chocolonely Pure Chocolade 70%. more...
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Losing 5.6 kg a Week
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janjonker's Weight History
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