Weigh In record (no journal entry) for 12 December 2017
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81.9 kg
Lost so far: 16.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1783 kcal
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Fat: 74.46g | Prot: 128.55g | Carbs: 144.09g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kaffee, Layenberger Protein Müsli Himbeer-Erdbeer, TiP Magermilch Joghurt Mild 0,1%. Lunch: Aldi Sülzkotelett. Dinner: Butter, Schär Ciabatta, Kartoffeln, Hengstenberg Mildessa Mildes Weinsauerkraut, Radeberger Grützwurst. Snacks/Other: Bitburger Radler 0,0% Alkoholfrei, Mars Mars Protein, Milka Mandel Karamell. more...
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Losing 0.2 kg a Week
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tine2705's Weight History
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