firdauscfra's Journal, 12 Dec 17


View Diet Calendar, 12 December 2017:
2791 kcal Fat: 150.03g | Prot: 178.46g | Carbs: 188.39g.   Breakfast: Paha Ayam, Nasi Putih. Lunch: Sosis Daging Sapi, Wortel Dimasak, Tumis Buncis, Ayam Goreng. Dinner: Alpukat, Telur Rebus, Ikan Tongkol Goreng, Tumis Buncis. Snacks/Other: Roma Biskuit Kelapa, Kopi. more...

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firdauscfra's Weight History


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