Weigh In record (no journal entry) for 03 May 2012
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 89.06g | Prot: 165.20g | Carbs: 112.80g.
Breakfast: Boiled Egg. Lunch: Smoked Trout, Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread, Boiled Egg, Mixed Salad Greens, Tomatoes, Fiskekaker. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Apples, Maarud Salt & Pepper, Fast Whey Protein powder - Vanilla. more...
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2776 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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Fleksnes's Weight History
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