Weigh In record (no journal entry) for 12 December 2017
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1246 kcal
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Fat: 25.62g | Prot: 42.20g | Carbs: 58.95g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Kıymalı Karnabahar, Kırmızı Lezzetli Elma. Dinner: Patlıcan, Ahtapot, Yoğurt, Rakı. more...
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Losing 0.9 kg a Week
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Özgülsirkecioğlu's Weight History
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