ivanoffa1's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

91.3 kg Lost so far: 13.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

794 kcal

Fat: 23.83g | Prot: 45.67g | Carbs: 106.42g. Breakfast: Простоквашино Кефир 1%, Козуб "Фитнес". Хлопья 11 Злаков+Лен+Кунжут+Семена Тыквы+Отруби. Lunch: Куриные Котлеты. Dinner: Рыбные Котлеты. Snacks/Other: McDonald's Латте Средний, Печеное Яблоко. more...

2512 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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