Weigh In record (no journal entry) for 12 December 2017
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65.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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543 kcal
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Fat: 28.68g | Prot: 29.42g | Carbs: 40.46g.
Breakfast: Пятерочка Сыр Пошехонский, Чай с Сахаром, Багет. Lunch: Свиные Ребрышки, Капуста Тушеная. more...
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2823 kcal
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Exercise:
Zumba - 1 hour, Abdominal (Sit Ups) - 15 minutes, Treadmill - 10 minutes, Watching TV/Computer - 1 hour, Working - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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Kipish0707's Weight History
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