Weigh In record (no journal entry) for 12 December 2017
|
59.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
479 kcal
|
Fat: 13.99g | Prot: 51.67g | Carbs: 34.89g.
Breakfast: Top Won Biskut Beras, Dada Ayam. Dinner: Sayur Campuran, Ikan. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciecie98's Weight History
|