rnazon's Journal, 11 Dec 17

rnazon's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2017

92.3 kg Lost so far: 4.3 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

1454 kcal

Fat: 76.78g | Prot: 173.68g | Carbs: 7.00g. Breakfast: Epic Bone Broth, Beef. Lunch: Texas Roadhouse Sirloin Steak (8 oz). more...

1066 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.2 kg a Week

19 Supporters Support

Comments

There you go!

11 Dec 17 by member: chesgreen

Yes !!!

11 Dec 17 by member: johnwentzville

Awesome!

11 Dec 17 by member: OrbityGoZoom

Great!

12 Dec 17 by member: 8Patty


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rnazon's Weight History

View Complete History

rnazon's Journal, 11 Dec 17

Submit a Comment

rnazon's Weight History