Weigh In record (no journal entry) for 11 December 2017
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149.2 kg
Lost so far: 17.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1561 kcal
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Fat: 95.17g | Prot: 69.59g | Carbs: 110.92g.
Breakfast: HEB Broccoli & Cheese Quiche. Lunch: Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe), Dole American Salad Blend. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Sweet or Dark Chocolate, Butter (Salted), Boudin Sourdough Bread, Provolone Cheese. more...
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steady weight
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