abedfarg's Journal, 11 Dec 17

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Weigh In record (no journal entry) for 11 December 2017

106 kg Lost so far: 2 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

1477 kcal

Fat: 39.42g | Prot: 67.11g | Carbs: 236.24g. Breakfast: Oroweat Whole Grains Healthy Multi-Grain Bread. Lunch: Mushrooms, Vegetable Soup (Home Recipe). Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, Corn. more...

2693 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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abedfarg's Journal, 11 Dec 17

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abedfarg's Weight History