betthgarcia's Journal, 11 Dec 17

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Weigh In record (no journal entry) for 11 December 2017

73.5 kg Lost so far: 1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

666 kcal

Fat: 39.06g | Prot: 72.76g | Carbs: 6.86g. Lunch: Perdigão Filezinho Sassami, Azeite de Oliva, Tomates, Pepino (com Casca), Alface. Dinner: Perdigão Filezinho Sassami, Ovo Cozido. more...

2061 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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betthgarcia's Journal, 11 Dec 17

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betthgarcia's Weight History