Weigh In record (no journal entry) for 11 December 2017
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66.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1369 kcal
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Fat: 67.51g | Prot: 78.50g | Carbs: 117.97g.
Breakfast: 3 Corações Café Extra Forte, Mamão Papaia, La Serenisima Leite em Pó Integral, Banana-Maçã. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Arroz Carreteiro. Dinner: Extra Charque Dianteiro, Bauducco Torrada Integral (3), Ovo Mexido, La Serenisima Leite em Pó Integral. more...
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Losing 1.4 kg a Week
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beth crist's Weight History
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