Weigh In record (no journal entry) for 12 September 2017
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71.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2017:
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2335 kcal
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Fat: 41.32g | Prot: 83.71g | Carbs: 407.93g.
Breakfast: Balconi Snack al Latte, Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Zucchero. Lunch: Bistecca di Maiale o Cotoletta, Insalata Mista, Uva, Riso, Pane Carasau. Dinner: Pizza Capricciosa, Pane Carasau. Snacks/Other: Pane Carasau, Uva, Galletta di Riso Soffiato. more...
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2525 kcal
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Exercise:
Watching TV/Computer - 2 hours, camminata 4,2 km/h - 2 hours, Reading - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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