Weigh In record (no journal entry) for 11 December 2017
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128.3 kg
Lost so far: 30.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2007 kcal
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Fat: 148.13g | Prot: 136.82g | Carbs: 25.84g.
Breakfast: Yerba Prima Psyllium Whole Husks, Calavo Avocado, Kroger Eggs (Large). Lunch: Meatballs with Sauce (Mixture), Italian Sausage, Grilled Chicken, Iceberg Lettuce (Includes Crisphead Types). Dinner: Creamed Spinach (from Fresh), Garlic, Butter, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement. more...
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3286 kcal
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Exercise:
Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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