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🤔
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91.5 kg
Lost so far: 15.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1868 kcal
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Fat: 79.43g | Prot: 67.83g | Carbs: 209.25g.
Breakfast: Lotus Speculoospasta, Snelle Jelle Krachtige Kruidkoek. Lunch: Lidl Fijn Volkorenbrood, Gebakken Ei. Dinner: Sera Gebakken Aubergines, Rundergehakt, AH Zilvervliesrijst Gekookt. Snacks/Other: Mama Natuur Biologische Oer-Speltwafels, Jumbo Japanse Mix, Bolletje Goed Bezig Krokante Graanrepen Cranberry, Jumbo Chocolade Puur, Jumbo Ongezouten Cashewnoten. more...
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Gaining 0.3 kg a Week
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