Weigh In record (no journal entry) for 11 December 2017
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72.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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745 kcal
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Fat: 13.02g | Prot: 21.74g | Carbs: 132.37g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Wit Brood. Lunch: AH Ambachtelijke Kip-Kerrie Salade, Harde Kaiserbroodjes, Jumbo Petit Pain Wit. Dinner: AH Zuivelspread Bieslook Light, LU Cracotte. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 5.6 kg a Week
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