Weigh In record (no journal entry) for 11 December 2017
|
61.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
1059 kcal
|
Fat: 33.63g | Prot: 48.46g | Carbs: 138.85g.
Breakfast: セブンイレブン おいしい食パン, 雪印乳業 スライスチーズ. Dinner: 玄米(中粒、調理済み), ご飯, セブンイレブン 絹とうふ, 丸美屋食品 麻婆豆腐の素 辛口. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tetsurin1961's Weight History
|