Weigh In record (no journal entry) for 11 December 2017
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69 kg
Lost so far: 20 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1486 kcal
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Fat: 50.61g | Prot: 74.82g | Carbs: 181.58g.
Breakfast: Las Parcelas de Valdivia Queso Mantecoso, Huevo (Entero), Unimarc Pan Marraqueta Integral. Lunch: Aderezo para Ensalada César (Baja en Calorías), Loncoleche Queso Mantecoso, Crutones Sazonados, Super Pollo Filetitos de Pollo, Dole Lechuga Escarola. Dinner: Queque, Hallulla, Arroz Blanco. Snacks/Other: Costa Galletas Chips Choc. more...
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Losing 1.3 kg a Week
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fran1319's Weight History
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