Weigh In record (no journal entry) for 11 December 2017
|
108.4 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
2574 kcal
|
Fat: 126.98g | Prot: 197.03g | Carbs: 165.33g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Atkins Meal Chocolate Chip Granola Bar, powerBar powerbar chocolate shake. Lunch: Pizzarev pizzarev with canadian bacon and cheese. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Roasted Salted Peanuts, Jell-O Sugar Free Chocolate Pudding Snack. Snacks/Other: Zachary Chocolate Peanut Clusters. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|