Weigh In record (no journal entry) for 11 December 2017
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1797 kcal
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Fat: 74.77g | Prot: 40.67g | Carbs: 215.88g.
Breakfast: Danish Pastry with Fruit. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Trader Joe's Cinnamon Crumb Coffee Cake, Red Lobster Cheddar Bay Biscuit Shrimp & Lobster Pot Pie, Swiss Miss Simply Cocoa Milk Chocolate. more...
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steady weight
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tjborgman's Weight History
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