Weigh In record (no journal entry) for 11 December 2017
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75.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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518 kcal
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Fat: 36.48g | Prot: 36.54g | Carbs: 11.86g.
Breakfast: Queso Gouda, Tomates, Café Espresso, Huevo. Lunch: Chorizo de Cerdo Italiano, Tomates, Chipirones Plancha, Zapallito Verde, Queso Manchego, Huevo. Snacks/Other: Almendras. more...
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Gaining 0.7 kg a Week
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