Weigh In record (no journal entry) for 11 December 2017
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87 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1015 kcal
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Fat: 43.35g | Prot: 43.34g | Carbs: 113.71g.
Breakfast: Gullón Galletas Digestive sin Azúcares, Nesquik Cacao en Polvo, Milbona Leche Desnatada sin Lactosa. Lunch: Arroz con Pollo. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Krissia Palitos de Cangrejo, Calvé Mahonesa Casera. Snacks/Other: Respiral Caramelo Limón Mentol, Café Colado. more...
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Losing 0.9 kg a Week
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Yolanda003's Weight History
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