Weigh In record (no journal entry) for 11 December 2017
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77 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1421 kcal
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Fat: 79.77g | Prot: 83.41g | Carbs: 101.43g.
Breakfast: Twinings Chá English Breakfast, MHP Xpel . Lunch: Abóbora Cozida (de Abóbora Fresca), Jiló, Farofa de Ovo, Predilecta Ervilha em Conserva, Frimesa Picanha Suína, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Kroon Queijo Maasdam , Ovo Frito. Snacks/Other: Performance Nutrition Gourmet Expresso Coffee Whey, Abacate, Pistachos Torrados e Secos (com Sal), Dori Amendoim Torrado e Salgado. more...
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2583 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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CamilaXGontijo's Weight History
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