Weigh In record (no journal entry) for 03 May 2012
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90.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 49.77g | Prot: 128.33g | Carbs: 170.25g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Strawberries , Milk (Nonfat) , Banana, Dried Prune. Lunch: Premium Salmon in Springwater. Dinner: olive oil, potatoes, tom, salmon. Snacks/Other: Dark Chocolate 70%, Activia. more...
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2733 kcal
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Exercise:
interval run - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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