Weigh In record (no journal entry) for 11 December 2017
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84.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1954 kcal
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Fat: 38.24g | Prot: 170.07g | Carbs: 228.48g.
Breakfast: Pågen Kornelle, Äpple, Arla Protein Keso. Lunch: ICA Delikatess Amandine, Garant Rödspätta. Dinner: ICA Risgrynsgröt. Snacks/Other: Arla Lättmjölk, ICA Flingor med Chokladsmak, Body Science Casein, Ägg. more...
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Losing 1.2 kg a Week
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