Weigh In record (no journal entry) for 11 December 2017
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57.7 kg
Lost so far: 5.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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608 kcal
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Fat: 39.49g | Prot: 31.24g | Carbs: 30.83g.
Breakfast: Кофе, Простоквашино Молоко 1,5%, Первым Делом Геркулес, Льняное Масло, Уник Омега-3, Dr. Korner Хлебцы Гречневые с Витаминами, Grizzly Nuts Хрустящая Арахисовая Паста. Lunch: Жареное Яйцо без Жира, Говяжья Котлета на Пару. more...
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Gaining 2.1 kg a Week
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JuliaMss16's Weight History
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