ramxz's Journal, 10 Dec 17

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Weigh In record (no journal entry) for 10 December 2017

75 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2017:

1125 kcal

Fat: 72.46g | Prot: 41.96g | Carbs: 74.26g. Breakfast: Watt's Mermelada de Mora, Castaño Pan Pita Integral, Huevos Revueltos (Enteros, Cocidos). Lunch: Consomé de Pollo. Dinner: Empanada de Pollo. Snacks/Other: Enature Aceite de Coco, Enature Aceite de Coco, Herbalife Concentrado De Aloe Vera, Banquete Aceite de Oliva Extra Virgen. more...

3150 kcal

Exercise: Running (jogging) - 8/kph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ramxz's Journal, 10 Dec 17

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