Weigh In record (no journal entry) for 11 December 2017
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62.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1856 kcal
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Fat: 54.74g | Prot: 127.78g | Carbs: 216.25g.
Breakfast: 적포도, 햄 치즈 샌드위치. Lunch: 오테이스트 매콤한 닭볶음탕. Snacks/Other: 롯데 초코파이 (32g), 공차 얼그레이 밀크티. more...
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Losing 3.5 kg a Week
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