Weigh In record (no journal entry) for 10 December 2017
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108.6 kg
Lost so far: 4.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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2144 kcal
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Fat: 127.68g | Prot: 160.89g | Carbs: 90.69g.
Breakfast: Salami, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Salmon, Lettuce Salad with Assorted Vegetables, Giant Eagle Cherry Tomatoes, KFC Fried Chicken Breast & Wing (White Meat). Dinner: Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes, Arugula Lettuce, Avocados. more...
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Gaining 0.6 kg a Week
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slimizzy's Weight History
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