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View Diet Calendar, 10 December 2017:
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912 kcal
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Fat: 28.62g | Prot: 39.22g | Carbs: 127.24g.
Breakfast: Suco de Maçã. Lunch: Linguiça de Frango, Salada Vinagrete, Quero Milho Verde em Conserva, Alface de Folha Verde, Salada Verde Mista. Dinner: Café (Infusão), Pão de Açúcar Pão Francês Integral, Orégano, Queijo Mozzarella. Snacks/Other: Seletti Suco Colorido (Beterraba, Cenoura e Laranja). more...
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1905 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 42 minutes, Sleeping - 5 hours. more...
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