iWtPeopleToLikeMe's Journal, 10 Dec 17

iWtPeopleToLikeMe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2017

63.8 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2017:

1444 kcal

Fat: 59.96g | Prot: 54.00g | Carbs: 178.58g. Breakfast: McDonald's Sausage Burrito. Dinner: Mashed Potato, Hard Rolls (Includes Kaiser), Rice Casserole with Cheese, Charlie's Chicken Chicken Chunk. Snacks/Other: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds. more...

2893 kcal

Exercise: Mowing Lawn - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iWtPeopleToLikeMe's Weight History

View Complete History

iWtPeopleToLikeMe's Journal, 10 Dec 17

Submit a Comment

iWtPeopleToLikeMe's Weight History