Weigh In record (no journal entry) for 10 December 2017
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86.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1754 kcal
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Fat: 58.41g | Prot: 147.48g | Carbs: 155.75g.
Breakfast: Aldi Hagelslag Melk, Vomar Bitterkoekjes, Crownfield Mueslireep Chocolade, Peijnenburg Zero Ontbijtkoek, Baresa Gedroogde Tomaatjes, Body & Fit Vloeibaar Eiwit, Aldi Scharrelei Salade. Lunch: AH Snoeptomaatjes, All Seasons Gemengde Sla, Tonijn in Water (uit Blik). Dinner: Kokosolie, Oliehoorn Currysaus, AH Kipfiletblokjes, Aviko Rösti Original. Snacks/Other: Borrelnootjes, Jumbo Magere Franse Kwark, Body & Fit Micellar Casein Perfection. more...
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Losing 3.5 kg a Week
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_Fitness_Guru_'s Weight History
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