Weigh In record (no journal entry) for 10 December 2017
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100.4 kg
Lost so far: 11.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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2288 kcal
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Fat: 139.94g | Prot: 80.27g | Carbs: 173.96g.
Breakfast: Le Coq De France Fraicho Kräuter der Provence, Marmelade, Harry Mehrkornbrötchen (70g), Kaffee. Lunch: Ja! Wiener Würstchen, Harry Mehrkornbrötchen (70g). Dinner: Haselnüsse, Weißer Reis (Gekocht), Senfsoße, Wolf Thüringer Rostbratwurst, Gemischter Salat mit Dressing. Snacks/Other: Ritter Sport Voll-Nuss, Ritter Sport Nugat. more...
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Losing 0.9 kg a Week
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Gervaisserve1976's Weight History
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