Weigh In record (no journal entry) for 10 December 2017
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1028 kcal
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Fat: 48.34g | Prot: 17.73g | Carbs: 134.01g.
Breakfast: Starbucks Gingerbread Loaf. Lunch: Great Value Vanilla Wafers, Krispy Kreme Original Glazed Doughnut. Snacks/Other: Deviled Egg. more...
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Gaining 0.3 kg a Week
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tjborgman's Weight History
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