Weigh In record (no journal entry) for 10 December 2017
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118 kg
Lost so far: 5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1288 kcal
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Fat: 70.13g | Prot: 107.92g | Carbs: 57.99g.
Breakfast: Aurora Linguiça Toscana, Ovo Mexido, Banana Prata. Lunch: Molho Ranch para Saladas (Gordura Reduzida), Tomates, Alface, Frango a Milanesa. Dinner: Tomates, Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alcatra Grelhada. Snacks/Other: Kiwi. more...
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Losing 6.3 kg a Week
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cristienefaustino's Weight History
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