Weigh In record (no journal entry) for 10 December 2017
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92.1 kg
Lost so far: 16.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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2096 kcal
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Fat: 109.85g | Prot: 130.68g | Carbs: 148.67g.
Breakfast: Marajoara Leite Integral, Coxão Mole, Ovo (Inteiro). Lunch: Salada de Maionese, Maminha, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Feijão Tropeiro, Perdigão Linguiça Toscana Apimentada. Dinner: Piracanjuba Creme de Leite, Cacau Show Bendito Cacau 70%, Morangos, Banana Prata, Sopa de Feijão. more...
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Losing 11.2 kg a Week
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