Weigh In record (no journal entry) for 10 December 2017
|
91.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2017:
|
2317 kcal
|
Fat: 69.16g | Prot: 204.27g | Carbs: 201.22g.
Lunch: Milbona Raejuusto, Spaghetteria Carbonara, Valio Ruokakerma Kolme Juustoa, Kananpojan Fileesuikale Hunaja. Dinner: Spaghetteria Carbonara, Valio Ruokakerma Kolme Juustoa, Kananpojan Fileesuikale Hunaja. Snacks/Other: Maltodextrine (PPS), self omn, Oululainen Reissumies Tosi Tumma, Oltermanni 17%, kananmuna, Valio Plus Maitokaakao, Oululainen Reissumies Tosi Tumma, Oltermanni 17%, kananmuna, Bonbon Tikkari, Pirkka Aurinkohedelmä Sinkki+E, Pirkka Rasvaton Maito. more...
|
|
3036 kcal
|
Exercise:
Gym - 40 minutes, Trampolining - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|