Weigh In record (no journal entry) for 10 December 2017
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83.3 kg
Lost so far: 23.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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732 kcal
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Fat: 21.35g | Prot: 73.54g | Carbs: 60.66g.
Breakfast: AH Magere Melk, Body & Fit Whey Perfection. Lunch: Pijnboompitten (Pignolias), AH Rucola Sla Melange, Carpaccio. Dinner: Trophy Chinese Pindasaus, Kipfilet (Gekookt, Gebakken). Snacks/Other: Pannenkoeken, Dolce Gusto Cappuccino, Activia Aardbei 0%, Dolce Gusto Cappuccino. more...
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Losing 0.7 kg a Week
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ramonaderidder's Weight History
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