Weigh In record (no journal entry) for 10 December 2017
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51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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895 kcal
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Fat: 24.32g | Prot: 52.18g | Carbs: 123.44g.
Breakfast: Simbat Hudri Hurma. Lunch: Galete, Simbat Hudri Hurma, Kuru Erik. Dinner: Tavuk Şiş. more...
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steady weight
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