Weigh In record (no journal entry) for 10 December 2017
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75.9 kg
Lost so far: 11.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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675 kcal
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Fat: 57.78g | Prot: 34.12g | Carbs: 2.92g.
Breakfast: 金牌微研磨咖啡, 100% 冷壓椰子油, 無鹽奶油. Lunch: 去⻣雞腿肉. more...
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Losing 2.1 kg a Week
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april.yu.ccc's Weight History
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