Weigh In record (no journal entry) for 07 December 2017
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88.1 kg
Lost so far: 10.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1139 kcal
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Fat: 48.96g | Prot: 54.21g | Carbs: 123.86g.
Lunch: Estrogonofe de Frango, Brócolis Cozidos (de Brócolis Frescos), Cenouras Cozidas, Arroz Integral. Dinner: Porto Alegre Requeijão Cremoso Light, Giassi Pão de Queijo, Itambé Iorgute Fit. Snacks/Other: Iogurte de Kefir, Now Foods Omega 3, Canela, Aveia, Banana Prata. more...
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Losing 2.6 kg a Week
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