Weigh In record (no journal entry) for 06 May 2013
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92.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 86.40g | Prot: 71.49g | Carbs: 343.41g.
Breakfast: Café, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Lemonade, Ensalada de Atún, Papas a las Francesas (Tal Como Fueron Adquiridas, Saladas, Congeladas), Macarrones. Dinner: 1% Light Milk, Granola, Papaya, Lemonade. Snacks/Other: Yogurt, Cuajada, Zanahoria, Queso Mozzarella (Semi Descremado), Peras, Galletas Integrales (Naturales o con Miel, Canela Incluída), Mezcla Sabor Chocolate, Huevo. more...
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3340 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 11 minutes, Bicycling (slow) - 18/kph - 10 minutes, Bicycling (moderate) - 21/kph - 11 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 6 minutes, Walking (brisk) - 6.5/kph - 42 minutes. more...
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midgard376's Weight History
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