Weigh In record (no journal entry) for 09 December 2017
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68 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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780 kcal
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Fat: 42.28g | Prot: 28.31g | Carbs: 73.26g.
Breakfast: Lindt Excellence 85% Cocoa Dark Chocolate, Bayas de Goji, La Fuente Natural Avena Integral, Colun Yogurt Batido Light, Sabu Mani Tostado sin Sal. Snacks/Other: Costa Galletas Nik. more...
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Gaining 0.4 kg a Week
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