Weigh In record (no journal entry) for 09 December 2017
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82.7 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1493 kcal
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Fat: 65.62g | Prot: 107.46g | Carbs: 121.49g.
Breakfast: Kokt Ägg, Lindahls Kvargyoghurt Vanilj. Lunch: Tomater, Coop Småbladsmix, Uncle Bens Fullkornsris Kokt, Rödlök, Grönkål, Gröna Paprikor, Arla Vispgrädde, Kronfågel Kycklinginnerfilé. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Bregott Bregott Ekologisk, Fralla. more...
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Gaining 1.3 kg a Week
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