Weigh In record (no journal entry) for 09 December 2017
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57.6 kg
Lost so far: 4.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1390 kcal
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Fat: 55.07g | Prot: 99.41g | Carbs: 126.58g.
Lunch: Camarão no Forno ou Grelhado, Espinafre, Cogumelos Brancos (Salteado em Wok), Tilápia (Peixe) (Cozido,em Calor Seco), Abóbora Cabotia. Dinner: Pizza de Frango com Catupiry. more...
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Losing 1.8 kg a Week
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Patlouro's Weight History
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