BAR.....'s Journal, 09 Dec 17

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Weigh In record (no journal entry) for 09 December 2017

128.4 kg Lost so far: 2.7 kg. Still to go: 65.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2017:

1110 kcal

Fat: 28.84g | Prot: 153.64g | Carbs: 51.30g. Breakfast: Great Value Light Nonfat Yogurt - Blueberry, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Great Value 1% Low Fat Milk, Unjury Strawberry Sorbet, Great Value Fat Free Ranch, Fresh'n Easy Garden Salad. Dinner: Turkey Thigh (Skin Eaten). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...

4273 kcal

Exercise: Working - 3 hours, Swimming (moderate) - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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BAR.....'s Weight History

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BAR.....'s Journal, 09 Dec 17

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BAR.....'s Weight History