Weigh In record (no journal entry) for 02 May 2012
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75.5 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 66.05g | Prot: 43.79g | Carbs: 205.58g.
Breakfast: Raisins, Oatmeal, walnuts, skim milk. Lunch: Half &half, Muffin. Dinner: Friendship cake, Potatoes and ham. more...
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2474 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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LindaLea's Weight History
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