Weigh In record (no journal entry) for 09 December 2017
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124.2 kg
Lost so far: 10.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1047 kcal
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Fat: 24.96g | Prot: 69.24g | Carbs: 143.01g.
Breakfast: Orange Juice, Bananas, Back to Nature Classic Granola. Lunch: Five Guys Lettuce, Whole Wheat Bread, Skinless Chicken Breast. Snacks/Other: Almonds. more...
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Gaining 0.7 kg a Week
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Ayoub Maza's Weight History
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